Rise

On the Road to Wellness

Phew! We made it! My wife and I finished the Whole 30 (actually closer to 43 but who’s counting?) and while I am relieved and

Ever since I stopped playing college baseball I have hated to work out. When running is a punishment for mistakes or conditioning to help make

Rise… It’s a simple word, but it contains a lot of meaning. It sounds inspiring…encouraging…empowering even. Yet, it is so hard to rise above the